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healthyeatingBeing Healthy

Being healthy is an important strategy in winning poker.  We want to help you to understand your body's requirements for stress relief, feeding it the proper nutrition, oxygen, and exercise.  Being healthier means your mind is sharper, you are more focused, you have more energy, and you experience an all around balanced feeling that will help you to play better.
1 Tweet Revenge: 10 Fitness Tips to Set You All a'Twitter Marilynn Preston
2 Swaportunity! A New Word to Healthify Your Snacks Marilynn Preston
3 The Latest Twist on Yoga: Will It Harm or Heal You? Marilynn Preston
4 January Is Join-a-gym Month -- Then Comes February Marilynn Preston
5 Guilt Be Gone! Jumpstart 2012 With a Good Trainer Marilynn Preston
6 New Year's Resolutions: How to Make 'em and Not Break 'em Marilynn Preston
7 2011 in Review: What's Hot, What's Not, What's Rot Marilynn Preston
8 The Wrap on Wellness: Gift Yourself With Healthy Choices Marilynn Preston
9 The Freshman 15 -- and Five More Fitness Myths That Flunk Out Marilynn Preston
10 Parenting 101: Getting Kids to Talk About Weighty Matters Marilynn Preston
11 Pumpkin Iron: Seven Ways to a Lean and Serene Thanksgiving Marilynn Preston
12 Menu Aerobics: How to Eat Out Without Pigging Out Marilynn Preston
13 Want a Better Doctor? Be a Better Patient! Marilynn Preston
14 Killer Hospitals, Bad Docs and Other Haunting Tales Marilynn Preston
15 Keep the "Boo," While Avoiding the "Boo-Boos" at Halloween Editorial
16 Fall Fitness Tips That Inform, Inspire, Irritate Marilynn Preston
17 Body Awareness 101: Your Mind's Eye is Your Best Coach Marilynn Preston
18 Exercise Dropout? The Fearless Path To Fitness Marilynn Preston
19 The Agony and the Ecstasy: Seven Ways to a Better Massage Marilynn Preston
20 Love Tennis? Hate Tennis Elbow? Ball's in Your Court Marilynn Preston
21 OMG! I’m In College And I Never Learned to Cook! Editorial
22 Back to School: Five Ways to Graduate to a Healthier Lifestyle Marilynn Preston
23 The World's Worst Snack -- and More Summer Shorts Marilynn Preston
24 Spin Your Wheels! Three Ways To Shift Gears and Boost Your Energy Marilynn Preston
25 Hard Times Call for Soft Skills: Five Ways to Lessen Your Stress Marilynn Preston
26 High Heat Raises the Risk of Collapse: A True and Scary Story Marilynn Preston
27 Vacation Deficit Disorder: A Sickness You Can Cure Marilynn Preston
28 De-Aging: The Miracle of Each Moment Marilynn Preston
29 Practice Real Happiness: If You Can Breathe, You Can Meditate Marilynn Preston
30 Summer Love: Seven Ways to Warm up to a Healthier Lifestyle Marilynn Preston
31 Fitness 101: The Older Your Shoulder, the Greater the Risk Marilynn Preston
32 The Pyramid vs. the Plate: Can an Icon Change Bad Behavior? Marilynn Preston
33 Travel: The Best Spas in the American West Erica Zeitlin and Marilyn Zeitlin
34 Rethinking Running Shoes: Less (Cushion) Is More! Marilynn Preston
35 Arthritis Pain? Tai Chi and Gin-Soaked Raisins to the Rescue Marilynn Preston
36 Fit From the Inside Out: Secrets of a Soul Practitioner Marilynn Preston
37 Study Shows Toxic Heavy Metals Have Widespread Use in Cosmetics Editorial
38 Q&A: My Boyfriend Won't Exercise! What's A Girl to Do? Marilynn Preston
39 The Sport of Gardening? Dig Right In Marilynn Preston
40 Tips for Healthy Travelling (on your way to the WSOP) Editorial
41 Want Your Own Prince? 7 Steps to Catch One, Revealed by Study of Royal Romances Editorial
42 Get Rid of Inner-Thigh Jiggle and Energize Your Life Marilynn Preston
43 Get Rid of Inner-Thigh Jiggle and Energize Your Life Marilynn Preston
44 Confessions of a Dorito Addict: How to Beat Back Binging Marilynn Preston
45 Mindful Tweeting: Is It True? Is It Necessary? Is It Kind? Marilynn Preston
46 Want Wheel Pleasure? Fit Your Body to Your Bike Marilynn Preston
47 Power Walking 101 -- Learn to Wiggle, Let 'Em Giggle Marilynn Preston
48 Adventure Travel to Baja: Having a Whale of a Time Marilynn Preston
49 In the Land of the Fat and Confused, Food Rules Marilynn Preston
50 2011 Fitness Trends: Has Pilates Peaked? Can Boot Camp Last? Marilynn Preston
51 Energy Express: Going Skiing This Winter? Ready, Set, Snow Marilynn Preston
52 Leave No Child a Big Behind ... and Other Unfinished Business Marilynn Preston
53 Your 2011 Resolutions: How to Succeed Without Really Crying Marilynn Preston
54 Energy Express: Five Holiday Gifts You Give Yourself Marilynn Preston
55 Who Put the Oy in Joy? Four Ways to Lighten Your Holiday Load Marilynn Preston
56 Emma Says Relax and Do Better in Poker Emma Wilson
57 Wellness: Shop Not to Drop: How to Succeed With Home Fitness Gear Marilynn Preston
58 The Evils of Exfoliation - What We're Doing Wrong When We Think We're Doing Right Editorial
59 Anger in America: Mad Is Bad When It Comes to Your Health Marilynn Preston
60 Fall into Fitness: When the Seasons Shift, so Can We! Marilynn Preston
61 Feeling Tired? Pump up With Power-ups Marilynn Preston
62 Fitness 101: Plunge Into Lunging Marilynn Preston
63 Power-ups! How to Inject Energy Into a Low Voltage Day Marilynn Preston
64 Fork the Future: Start Eating More Vegetables Today! Marilynn Preston
65 What, Me Worry? Seven Ways to Take the 'I' out of Anxiety Marilynn Preston
66 Nutrition: Calcium and Your Heart Charlyn Fargo
67 Nutrition: Making Smart Choices Charlyn Fargo
68 Your Health: Chemical in Plastic Poses Special Risk for Women Dr. Rallie McAllister
69 Refreshing Summer Fruits Offer Important Health Benefits Dr. Rallie McAllister
70 Eating Breakfast Boosts Weight Loss Dr. Rallie McAllister
71 Walnuts, Broccoli and Pomegranates Cut Risk of Prostate Cancer Dr. Rallie McAllister
72 Buffing Up Your Breakfast Could Bring High Cholesterol Levels Back to Normal Dr. Rallie McAllister
73 Shaking the Salt Habit Could Lead to Low Iodine Intake Dr. Rallie McAllister
74 Your Health: Probiotics Improve Digestion and Overall Health Dr. Rallie McAllister
75 Napping Boosts Brain Power Dr. Rallie McAllister
76 Soft Drinks are Hard on Your Health Dr. Rallie McAllister
77 Valentine's Day Chocolate is Good for Your Heart Dr. Rallie McAllister
78 Winter Weather Brings Dry, Itchy Skin Editorial
79 Eating Healthy Plays an Important Part in Your A Game Amy Zupko
80 Nutrition Quiz - Popular Myths Apryl Thomas
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