Being Healthy Being healthy is an important strategy in winning poker.  We want to help you to understand your body's requirements for stress relief, feeding it the proper nutrition, oxygen, and exercise.  Being healthier means your mind is sharper, you are more focused, you have more energy, and you experience an all around balanced feeling that will help you to play better.

1 Nutrition: Making Smart Choices Charlyn Fargo 2 Your Health: Chemical in Plastic Poses Special Risk for Women Dr. Rallie McAllister 3 Refreshing Summer Fruits Offer Important Health Benefits Dr. Rallie McAllister 4 Eating Breakfast Boosts Weight Loss Dr. Rallie McAllister 5 Walnuts, Broccoli and Pomegranates Cut Risk of Prostate Cancer Dr. Rallie McAllister 6 Buffing Up Your Breakfast Could Bring High Cholesterol Levels Back to Normal Dr. Rallie McAllister 7 Shaking the Salt Habit Could Lead to Low Iodine Intake Dr. Rallie McAllister 8 Your Health: Probiotics Improve Digestion and Overall Health Dr. Rallie McAllister 9 Napping Boosts Brain Power Dr. Rallie McAllister 10 Soft Drinks are Hard on Your Health Dr. Rallie McAllister 11 Valentine's Day Chocolate is Good for Your Heart Dr. Rallie McAllister 12 Winter Weather Brings Dry, Itchy Skin Editorial 13 Eating Healthy Plays an Important Part in Your A Game Amy Zupko 14 Nutrition Quiz - Popular Myths Apryl Thomas