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healthyeatingBeing Healthy

Being healthy is an important strategy in winning poker.  We want to help you to understand your body's requirements for stress relief, feeding it the proper nutrition, oxygen, and exercise.  Being healthier means your mind is sharper, you are more focused, you have more energy, and you experience an all around balanced feeling that will help you to play better.
1 Belly Fat Hangs On and on. Learn To Let It Go Marilynn Preston
2 Crucifers Heal You! Canola Congeals You! Why Nutrition Rules Marilynn Preston
3 It's Midnight in Health Care Land -- Do You Know Where Your Nutritionist Is? Marilynn Preston
4 Hot Topics! The Secret Link Between Heat Illness and Health Reform Marilynn Preston
5 Hot Dog! The Exploding Sport of Competitive Eating Marilynn Preston
6 Stop the World, I Want to Get Calm: Why Meditation Matters Marilyn Preston
7 1. Energy Express - The Wacky Wheel of Fortune: Cycling Thrives While Facebook Dives Marilyn Preston
8 Body Image 101: How to Embrace the Naked Truth Marilynn Preston
9 Happy Mother's Day - What to Give a Poker Mom Danielle Adams Benham
10 High Intensity Exercise Takes Your Breath Away! Goodie! Marilynn Preston
11 Don’t Overdo It! Three Ways 2 B the Best Athlete U Can B Marilynn Preston
12 The Earth Won’t Wait: Let’s Renew Our Planet and Ourselves Marilynn Preston
13 Is It Wellness or Weakness? “The Biggest Loser” Wins Me Over Marilynn Preston
14 Health Canada's Tips on Egg Safety Editorial
15 The Secret of Spring: Three Ways to Jump Start Your Fitness Marilynn Preston
16 Get Away! If You Don't Take Your Vacation, Who Will? Marilynn Preston
17 Spring Cleaning Challenge: From "Chotchky" to Liberotchky Marilynn Preston
18 Fight the Fat 101: Tweet It Before You Eat It Marilynn Preston
19 Here’s a No-Brainer -- Try Using, Not Losing, Your Mind Marilynn Preston
20 Kidfitness 101: The First Lady Moves and Grooves -- and You? Marilynn Preston
21 Tweet Revenge: 10 Fitness Tips to Set You All a'Twitter Marilynn Preston
22 Swaportunity! A New Word to Healthify Your Snacks Marilynn Preston
23 The Latest Twist on Yoga: Will It Harm or Heal You? Marilynn Preston
24 January Is Join-a-gym Month -- Then Comes February Marilynn Preston
25 Guilt Be Gone! Jumpstart 2012 With a Good Trainer Marilynn Preston
26 New Year's Resolutions: How to Make 'em and Not Break 'em Marilynn Preston
27 2011 in Review: What's Hot, What's Not, What's Rot Marilynn Preston
28 The Wrap on Wellness: Gift Yourself With Healthy Choices Marilynn Preston
29 The Freshman 15 -- and Five More Fitness Myths That Flunk Out Marilynn Preston
30 Parenting 101: Getting Kids to Talk About Weighty Matters Marilynn Preston
31 Pumpkin Iron: Seven Ways to a Lean and Serene Thanksgiving Marilynn Preston
32 Menu Aerobics: How to Eat Out Without Pigging Out Marilynn Preston
33 Want a Better Doctor? Be a Better Patient! Marilynn Preston
34 Killer Hospitals, Bad Docs and Other Haunting Tales Marilynn Preston
35 Keep the "Boo," While Avoiding the "Boo-Boos" at Halloween Editorial
36 Fall Fitness Tips That Inform, Inspire, Irritate Marilynn Preston
37 Body Awareness 101: Your Mind's Eye is Your Best Coach Marilynn Preston
38 Exercise Dropout? The Fearless Path To Fitness Marilynn Preston
39 The Agony and the Ecstasy: Seven Ways to a Better Massage Marilynn Preston
40 Love Tennis? Hate Tennis Elbow? Ball's in Your Court Marilynn Preston
41 OMG! I’m In College And I Never Learned to Cook! Editorial
42 Back to School: Five Ways to Graduate to a Healthier Lifestyle Marilynn Preston
43 The World's Worst Snack -- and More Summer Shorts Marilynn Preston
44 Spin Your Wheels! Three Ways To Shift Gears and Boost Your Energy Marilynn Preston
45 Hard Times Call for Soft Skills: Five Ways to Lessen Your Stress Marilynn Preston
46 High Heat Raises the Risk of Collapse: A True and Scary Story Marilynn Preston
47 Vacation Deficit Disorder: A Sickness You Can Cure Marilynn Preston
48 De-Aging: The Miracle of Each Moment Marilynn Preston
49 Practice Real Happiness: If You Can Breathe, You Can Meditate Marilynn Preston
50 Summer Love: Seven Ways to Warm up to a Healthier Lifestyle Marilynn Preston
51 Fitness 101: The Older Your Shoulder, the Greater the Risk Marilynn Preston
52 The Pyramid vs. the Plate: Can an Icon Change Bad Behavior? Marilynn Preston
53 Travel: The Best Spas in the American West Erica Zeitlin and Marilyn Zeitlin
54 Rethinking Running Shoes: Less (Cushion) Is More! Marilynn Preston
55 Arthritis Pain? Tai Chi and Gin-Soaked Raisins to the Rescue Marilynn Preston
56 Fit From the Inside Out: Secrets of a Soul Practitioner Marilynn Preston
57 Study Shows Toxic Heavy Metals Have Widespread Use in Cosmetics Editorial
58 Q&A: My Boyfriend Won't Exercise! What's A Girl to Do? Marilynn Preston
59 The Sport of Gardening? Dig Right In Marilynn Preston
60 Tips for Healthy Travelling (on your way to the WSOP) Editorial
61 Want Your Own Prince? 7 Steps to Catch One, Revealed by Study of Royal Romances Editorial
62 Get Rid of Inner-Thigh Jiggle and Energize Your Life Marilynn Preston
63 Get Rid of Inner-Thigh Jiggle and Energize Your Life Marilynn Preston
64 Confessions of a Dorito Addict: How to Beat Back Binging Marilynn Preston
65 Mindful Tweeting: Is It True? Is It Necessary? Is It Kind? Marilynn Preston
66 Want Wheel Pleasure? Fit Your Body to Your Bike Marilynn Preston
67 Power Walking 101 -- Learn to Wiggle, Let 'Em Giggle Marilynn Preston
68 Adventure Travel to Baja: Having a Whale of a Time Marilynn Preston
69 International Women's Day - Empowering Women Editorial
70 In the Land of the Fat and Confused, Food Rules Marilynn Preston
71 2011 Fitness Trends: Has Pilates Peaked? Can Boot Camp Last? Marilynn Preston
72 Energy Express: Going Skiing This Winter? Ready, Set, Snow Marilynn Preston
73 Leave No Child a Big Behind ... and Other Unfinished Business Marilynn Preston
74 Your 2011 Resolutions: How to Succeed Without Really Crying Marilynn Preston
75 Energy Express: Five Holiday Gifts You Give Yourself Marilynn Preston
76 Who Put the Oy in Joy? Four Ways to Lighten Your Holiday Load Marilynn Preston
77 Emma Says Relax and Do Better in Poker Emma Wilson
78 Wellness: Shop Not to Drop: How to Succeed With Home Fitness Gear Marilynn Preston
79 The Evils of Exfoliation - What We're Doing Wrong When We Think We're Doing Right Editorial
80 Anger in America: Mad Is Bad When It Comes to Your Health Marilynn Preston
81 Fall into Fitness: When the Seasons Shift, so Can We! Marilynn Preston
82 Feeling Tired? Pump up With Power-ups Marilynn Preston
83 Fitness 101: Plunge Into Lunging Marilynn Preston
84 Power-ups! How to Inject Energy Into a Low Voltage Day Marilynn Preston
85 Fork the Future: Start Eating More Vegetables Today! Marilynn Preston
86 What, Me Worry? Seven Ways to Take the 'I' out of Anxiety Marilynn Preston
87 Nutrition: Calcium and Your Heart Charlyn Fargo
88 Nutrition: Making Smart Choices Charlyn Fargo
89 Your Health: Chemical in Plastic Poses Special Risk for Women Dr. Rallie McAllister
90 Refreshing Summer Fruits Offer Important Health Benefits Dr. Rallie McAllister
91 Eating Breakfast Boosts Weight Loss Dr. Rallie McAllister
92 Walnuts, Broccoli and Pomegranates Cut Risk of Prostate Cancer Dr. Rallie McAllister
93 Buffing Up Your Breakfast Could Bring High Cholesterol Levels Back to Normal Dr. Rallie McAllister
94 Shaking the Salt Habit Could Lead to Low Iodine Intake Dr. Rallie McAllister
95 Your Health: Probiotics Improve Digestion and Overall Health Dr. Rallie McAllister
96 Napping Boosts Brain Power Dr. Rallie McAllister
97 Soft Drinks are Hard on Your Health Dr. Rallie McAllister
98 Valentine's Day Chocolate is Good for Your Heart Dr. Rallie McAllister
99 Winter Weather Brings Dry, Itchy Skin Editorial
100 Eating Healthy Plays an Important Part in Your A Game Amy Zupko
101 Nutrition Quiz - Popular Myths Apryl Thomas

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